Skills Training - Mastering Upper Body Strength

Have you ever wondered why everyone is struggling doing push-ups…

but almost no one actually explained why and how to make it possible?

Most people train their upper body by just “pushing through” exercises like overhead press, push-ups and planks — often ending up with neck tension, wrist discomfort, or simply not feeling stronger.

On May 17, we’re are diving deep into the topic at Sprouts!

Our 2nd edition of the Skills Training Workshop - Mastering Upper Body Strength is focusing on understanding how your upper body actually works — and how to build strength with control, not compensation.

In 90 focused minutes (max. 6 people), we’ll break down: