Steady & Strong 60+

Beschrijving van de dienst

Don’t like crowded gyms, loud music or confusing machines? You’re in the right place. Steady & Strong 60+ is a small-group class for people who want to stay strong, mobile and confident as they get older — in a calm, friendly space. You’ll train with simple, effective exercises, always supervised and guided by a physiotherapist. It’s not physiotherapy and not covered by insurance — just a great way to keep your joints healthy, build strength and reduce everyday aches. For generally healthy and active adults who move well in daily life. Not suitable if you have major physical limitations. (like not being able to stand for a while or get up and down from the floor) How to set up your class?: 1. Create an account on the website 2. Go to pricing plans and choose the service Steady & Strong 60+ 3. Purchase your credits 4. Go to class schedule and add your class to your cart 5. Go to checkout in your cart (just like online shopping) 6. Congrats, you've just booked your first class with us! - can't wait to see you.