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Movement that lasts. Care that grows with you.
Sprouts Studios is a private health club & community backed by specialists - for movement, education, and care. From your first step towards a healthier life and longevity, through pregnancy, postpartum, and every season of life.
Studio. Workshops. Community.
Services
Endorphin Assembly
Join our Group Classes for smart, feel-good movement that fits your goals. Build real-world strength, boost mobility, or sweat it out — all in sessions that fit your life and lift your mood. Every class is a lesson, not just a workout. We keep it personal, interactive, and rooted in prevention — because your body deserves more than a quick fix.
This Ain’t Prenatal Yoga
Not your average pre & postnatal class — We offer sessions separetaly to meet your body where it’s at, with smart programming that goes beyond just breathing. Strength training with weights, tailored for already active mamas who want to stay strong. Prep and recovery for the last and first weeks. From bump to baby (and back), our classes help you feel seriously seen.
Basically - Baby Gym
The baby development class you've been waiting for - just as much for you as it is for your little one. Designed for babies 0–6 months, expert-led sessions to help you understand why your baby moves the way they do — and what’s coming next. It’s like baby gym meets Baby Development 101, minus the doom-scrolling. Think milestone magic, sanity checks, and real insight — all in one.
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Browse through the classes
Functional strength training in a small group of max 8 people —built on your terms.
Push your limits with high-intensity intervals - fast-paced, focused, and highly effective.
Move better & looser with our mobility class - because adulting is hard enough without stiff joints.
Strength & Conditioning class for 60+
Strong mama, strong baby: smart & real strength training for pregnancy— recommended from 24 weeks.
Prepare your body and mind, yes, we'll talk breathing & yoga balls - recommended from 36 weeks.
Restore your pelvic floor and regain comfort - gentle recovery recommended from 2 weeks postpartum
Stregth training - get moving and feel empowered - real postnatal training from 8 weeks postpartum
Finally, a baby class that teaches you how to support your baby—because parenting needs skills too.
Personal training that doesn't force you into someone else's idea of fit - your goals, your pace.
