top of page

Our philosophy 

Educating while elevating.

 

Sprouts is a health studio in Amsterdam that offers something different: we don’t just train bodies, we educate you about them. 

We are a community hub where fitness meets healthcare and where movement comes with meaning.

Own your health — maintenance is cheaper than damage control.

This is not your average studio

3

certified physiotherapists, so you know they can fix your aches and pains while keeping the vibe 

max. 8

participants, so you get the attention you deserve—unlike those crowded places 

5 services : 1 community - you're not just welcome here; you're home, and that’s why our clients keep coming back for more

we’ve created a one-stop space that grows with you.

Our studio

Our studio, situated between Amsterdam East and the Center on Oostenburgermiddenstraat, is perfectly placed for city-loving professionals and new parents on the go. Easily accessible by bike, tram, and foot—yes, stroller-friendly too—it’s the ideal spot to squeeze in a sweat session or mindful moment before work meetings, after daycare drop-offs, or during coffee runs. Urban energy meets calm space—right where you need it.

Image of the inside of Sprouts Studios in Amsterdam with workout equipment on the floor

Hello

The Team

Precision. Energy. Realness.

We  aim to redefine what strength, recovery, and resilience look like.

We’ll meet you where you are—calm, loud, or laughing—because feeling good and doing good is our thing.

DSC_0874_edited_edited.png

Founder, Physiotherapist, Trainer,

Child Development Specialist

Emese Pongracz

Hungarian roots & Dutch precision, driven by a deep passion to help others move and feel better. She brings unstoppable energy, sharp expertise, and a work ethic that never quits—because her clients deserve nothing less.

Emese is known for her ability to bring both laughter and personalized insight to each session. She’s always moving, always learning, and always thinking one step ahead—so her clients don’t have to.

Whether you're crawling, walking, or lifting, she’ll meet you where you are (and probably make you laugh doing it).

DSC_0625_edited.jpg

Physiotherapist, Trainer,

Professional Dancer

Charlotte Morrissey

Irish by passport, dancer by training, and physio by passion. She is all about movement that feels good and does good, with a sharp eye for how every joint, muscle, and moment connects.

Expect chatty sessions, big laughs, and laser-focused attention on what your body really needs.

65e9c627-0b79-41be-9efc-6c9fe72aa056_edi

Physiotherapist, Trainer,

Women's Health Trainee

Zoe Nikles

Australian roots and a background in physiotherapy, Zoe brings deep knowledge, calm focus, and a passion for women’s health and conscious movement.

Grounded, curious, and endlessly supportive, she’s here to help you reconnect with your strength, one intentional breath at a time.

thumbnail_IMG_1737.jpg

Assistant Dog Manager

Csoki

Although Csoki normally focuses on dog-training you will find him occasionally at Sprouts to boost morale and steal the spotlight (and maybe your socks).

Contact

Oostenburgermiddenstraat 210

1018 LL Amsterdam

  • Instagram
  • Whatsapp

On appointment only

Thanks for submitting!

Stay Connected with Us

Exclusive updates, behind-the-scenes insights, and early access to events and workshops

bottom of page