Why Community Matters at Sprouts

In a fast-moving city like Amsterdam, it’s easy to feel like you're always surrounded — but rarely connected. And the same goes for fitness. Research from the Journal of Social and Personal Relationships shows that people who exercise in group settings report higher levels of motivation, emotional well-being, and long-term adherence compared to those who go it alone.

At Sprouts Studios, we’re not interested in building silent, sculpted bodies in echoey gyms. We’re building a movement culture rooted in connection — where showing up imperfectly is more important than showing off.

Whether you're rebuilding after burnout, navigating postpartum life, or just looking for a place where someone actually learns your name, our studio is designed to support you.

What Community Looks Like at Sprouts:

•  Small groups (max 8) = you’re seen, heard, and supported

•  Attentive coaches = you’re more than a time slot on the schedule

•  Post-class hangs = because the break is part of the experience

•  Space to ask questions, share wins, and train without judgment

Because movement should be a shared experience — not just another task to check off alone.

Come for the workout. Stay for the people.

Discover our schedule