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Skills training - Lower body edition
Sun 29 Mar
|Sprouts Studios
Have you ever wondered why your squat doesn’t feel quite right? Why your deadlift doesn’t quite feel right? Or whether you’re actually using your hips the way they’re designed to work?
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Time & Location
29 Mar 2026, 11:30 – 13:00
Sprouts Studios, Oostenburgermiddenstraat 210, 1018 LL Amsterdam, Netherlands
Guests
About the event
Have you ever wondered why everyone is lifting heavy…
but almost no one talks about how they move?
On March 29, we’re doing something different.
Our first-ever Skills Training Workshop is not about copying movements. It’s about understanding your body — and finally learning which muscles are you using.
In 90 focused minutes (max. 6 people), we’ll break down:
The real anatomy behind squats, deadlifts, lunges & Bulgarian split squats
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